English | December 8, 2024 | ASIN: B0DPWXL4WN | 112 pages | EPUB | 2.55 Mb
This bundle includes 4 FREE EBOOKS!
33 Fun, Simple and Relaxing Movements With Full Illustrations!
Do you struggle with stress, anxiety, or the after-effects of trauma?
Do you dread waking up to another day with a tense and stiff body?
Do you wonder if your health is not optimal because you are under the constant hum of the fight-or-flight response ?
Maybe you’ve tried yoga, Pilates, meditation or other exercises, but you haven’t found a time-efficient, easy solution to manage your mental and physical health. If so, then it’s time for a real transformation: Somatic Exercises For Beginners is a simple yet effective solution that offers you 33 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation in your life in just under 10 minutes a day.
Most books overpromise and underdeliver. But Somatic Exercises For Beginners is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.
SPECIAL FEATURES
This book includes 101+ Video Lessons
This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health
Real Somatic Movements I learned from Thomas Hanna (founder of Somatics)
You can email me, Luna, directly with my personal email included in this book for guidance
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